The Valens Special

Our boys are spending too much time on their 'screens' and its important that they are physically active. We are all aware of the benefits of physical activity and exercise, therefore, I have set ‘The Valens Special’ as the next task for our boys. I have shared the following instructions with your son:

You need to complete the following in any order, which also includes doing a bit at a time to receive 10 points:

• Push up x 100

• Sit ups x 100

• Squats (body weight) x 100

• Burpees x 100

• Run or walk 1600m

The task is due before the end of this week. Please ask Mum or Dad to take an ‘action shot’ photo and send me a message to confirm that you have completed the task. If you complete another round/s of the Valens Special you will get an additional 10 points/round. Mum or Dad need to include this in their message.

Parents, its all about effort! Therefore, I am more than happy for you to make adjustments to the task. Good luck Team.

Blessings,

Tevita Halaifonua